Summertime can be naturally mood boosting to many, but how does what you eat this season fit in? Today, we’ll look at the vital connection between food and mood. Inflammation & Your BrainMany of us are familiar by now with the relationship between inflammation and chronic disease, but did you know that research in recent years has…

Read More

Looking to naturally support your psychological health and overall wellbeing? Today I’ll take a close look at the many health benefits of creativity and suggest some herbal favorites for relaxation and cognition.   In our culture we tend to think of creativity as a special personality trait—something we’re born with, the domain of a chosen few. But we ALL have creative potential and…

Read More