Is Menopause Keeping Me Awake? What Are Some Herbal Solutions?

By Renata Atkinson | October 3, 2019
person lying on bed while covering face with pillow and holding eyeglasses

According the National Sleep Foundation 35% of American adults report regularly getting fewer than 7 hours of sleep per night and, for women, the prevalence of sleep disturbance increases approaching and during the peri-menopausal transition. Hot flashes and night sweats are significant contributors to disturbed sleep for many women at this time of life, but…

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Overwhelmed and Anxious? Find Uplift With These Natural Solutions

By Renata Atkinson | January 1, 2019

Hi, I am a 48 year old wife and Mom with a rewarding career and lately I’ve been feeling overwhelmed, anxious,and disinterested. My gynecologist suggested antidepressants, but I have serious concerns about taking them. What else can I do to improve my mood? Are there herbs that can help? Andrea Charlottesville, VA This is a great…

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