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According the National Sleep Foundation 35% of American adults report regularly getting fewer than 7 hours of sleep per night and, for women, the prevalence of sleep disturbance increases approaching and during the peri-menopausal transition. Hot flashes and night sweats are significant contributors to disturbed sleep for many women at this time of life, but…

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Summertime can be naturally mood boosting to many, but how does what you eat this season fit in? Today, we’ll look at the vital connection between food and mood. Inflammation & Your Brain Many of us are familiar by now with the relationship between inflammation and chronic disease, but did you know that research in recent years…

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Looking to naturally support your psychological health and overall wellbeing? Today I’ll take a close look at the many health benefits of creativity and suggest some herbal favorites for relaxation and cognition.   In our culture we tend to think of creativity as a special personality trait—something we’re born with, the domain of a chosen few. But we ALL have creative potential and…

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