Navigate Perimenopause With Confidence


Hi I’m Renata.

I'm a clinical herbalist, and I help purpose driven women create profound transformation in their lives through healing power of herbal medicine and the practice of devoted self care.

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I believe you’re doing important work in the world.

The world needs you out there doing the work you’re so passionate about, and your wellbeing is essential to your ability to pursue your work with passion and vitality. So, whether you’re struggling with, menstrual irregularities or menopausal symptoms, chronic stress and fatigue, or a specific condition like a thyroid or autoimmune disorder; herbal medicine can help.

You’re in the right place if you’re ready to dig deep, examine how all facets of life enhance or detract from your vitality; and most importantly – to let go of what doesn’t serve you in favor of what does.

Let's Talk!

​Schedule a free 15 minute discovery call to see how we can work together to reach your wellness goals.

“The consultations were always wonderful! I felt listened to and cared for, I learned a lot about myself, about patterns and habits that were undermining my health. I would absolutely recommend Renata! I already tell all my friends about her!”
- A.H.


How herbal medicine is different and how it can help

Perhaps you’ve tried conventional medicine, or the latest herb being hyped by the media. These approaches don’t often bring healing and vitality because they are disease and problem focused.

Mass marketed herbs are hit and miss because they are designed for the broadest possible customer base. They are not designed you, the individual. And in some cases, product quality is questionable.


When we shift the focus from the disease or disorder to promoting innate healing processes and healthy function in the body, we make space for profound healing

When we shift the focus to you, the whole person, we can design an individualized plan and custom herbal formulas, target ways to restore equilibrium, and facilitate powerful transformation with the support of healing herbs.

When you unapologetically prioritize your wellbeing you cultivate the energy, focus, and vitality to fuel your work in the world and pursue your passions.

When you learn to listen deeply to your body and understand symptoms as information rather than threats, you gain the knowledge and tools to support your healing process and to truly thrive.

herbs spoons

“I wasn't sure if herbal medicine would do much to address my issues since I had tried a lot of different options. My digestion improved significantly and I felt fewer symptoms of stress.”
- R.M.

Recent Posts

Check out the Blog to learn about how herbal medicine can help you heal and thrive. 

  • Get acquainted with the plants
  • Discover strategies to enhance your wellbeing
  • Find ideas for living in harmony with natural rhythms and cycles
  • Find recipes and ideas for incorporating herbs into your routine

Can a nursing mom do an elimination diet?

By Renata Atkinson | December 12, 2019

Danielle, a new, nursing mom asks how to go about eliminating foods from her diet to determine what is causing constipation. She also says that she is feeling run down…

Is Menopause Keeping Me Awake? What Are Some Herbal Solutions?

By Renata Atkinson | October 3, 2019
person lying on bed while covering face with pillow and holding eyeglasses

According the National Sleep Foundation 35% of American adults report regularly getting fewer than 7 hours of sleep per night and, for women, the prevalence of sleep disturbance increases approaching…

Food and Mood – Does What I Eat Really Matter?

By Renata Atkinson | July 21, 2019

Summertime can be naturally mood boosting to many, but how does what you eat this season fit in? Today, we’ll look at the vital connection between food and mood. Inflammation & Your…

Does your daily routine support vibrant health?

The timing of your daily activities matters.

Aligning your daily routine with your natural circadian rhythms is one of the most powerful things you can do to improve your wellbeing. When your daily routine and your natural circadian rhythms are aligned you improve sleep, energy, and mood, and reduce your risk of chronic disease.

Get started today.

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